Back to reality after a couple of relaxing days in the Lakes and the tedious drive home yesterday. My feet are mending and starting to forgive me for treating them so badly - I need them to be in tip-top condition for the strappy, high-heeled sandals I'm planning to wear to a wedding on Saturday so I'm trying to pamper them at every given opportunity!I can't actually believe it's all over - already it seems a lifetime ago. No, that doesn't mean I'm thinking about doing another one, it just means that I'm having to concentrate slightly harder to remember all the way back to the beginning of last December when this madness started! Follow this link to a photo album of the most insane week of my life.
If anyone out there is thinking of doing a long distance trek my short, sharp advice is simply this - don't. If you're still determined, here's a few hints, tips and bits of advice from someone who learned the hard way: the most important thing of all is your boots, get some that fit well and support your feet; use (Leki) poles, they absorb some of the impact going through your knees and they are invaluable for keeping you upright on muddy paths, in streams and on steep slopes (unless you're like me and have a propensity for blundering over); either learn to read a map and use a compass or go with someone who can do those things and don't let them out of your sight; keep your wet weather gear handy even if the weatherman said it would be wall to wall sunshine; be safe and follow advice from people who are more experienced than you; always carry a basic first aid kit that contains lots of blister plasters and/or moleskin (you will also need scissors and an engineer to cut the correct shapes for you); don't carry all your stuff unless you absolutely have to, get it "Sherpa'd" from B&B to B&B, that way you're being much kinder to your body and you can have clean clothes and your own hairdryer every day; take your boots off and cool your feet en route, you'll get a couple of comfortable miles every time you do this.
If any of you fancy following my route, here's the places we stayed: Knowles Lodge, Blue Bell Inn, Swarthghyll Farm, George and Dragon, Bull Hotel, High Barn (Shaw End, Patton - no website) and Royal Oak.
It only leaves my list of thanks before this blog is done. First and foremost, all you blog readers. I'm glad you "came with me" and I suspect you enjoyed the trip more than I did! Many thanks to all my sponsors - that special needs centre will be a better place because of your generosity. To my Reet Grand Yorkshire Lad, whoever you are and wherever you are, thank you so much. To Dan, the other Dales Way walker, the very best of luck - get some early nights because if you're doing 16 miles a day, you will need them! To Jo Thoenes and the team at BBC Radio Oxford (95.2FM), thanks for letting me share my story with your listeners. To They Who Know - support teams don't get any better and all your advice, hospitality, to-ing and fro-ing and thoughtfulness will never be forgotten. Last but never least a thousand, heartfelt thanks right from the bottom of my boots to He Who Hauled Me Along, He Who Wiped My Tears And Fed Me Bounty Bars, He Who Is Truly Wondrous With Moleskin, He Who Plucked Me From The Mud More Than Once, He Who Gave Me Encouragement And Confidence, He Who Made It All Possible, He Who Is Much More Than I Deserve - my darling husband, David.

